Robbie Ventura, accompanied by two of VisionQuest's certified fitness coaches, does the bike intervals and core routines with you. Each core fitness segment consists of preparatory movements designed to increase flexibility and strength, followed by timed speed-work routines. On the bike, you'll see Robbie's power output in watts, heart rate, cadence, speed, intensity level, and ride time. A few pieces of basic exercise equipment (a foam roller, exercise step, and stretch bands) are recommended. STRENGTH FEATURES Progressive training regimen builds over time 60+ minutes of strength and cycling intervals On-screen dashboard guides your workout 8 week VisionQuest training plan included Benchmark threshold test tracks progress Ability to customize training sessions Music on/off feature (our tunes or yours) A heart rate monitor and cadence-capable bike computer are recommended for best results. A power meter is beneficial but not required.